Instructions:
- 1Lie flat on your back with knees bent and feet flat on the floor
- 2Place your hands lightly behind your head or on your chest
- 3Contract your abs to lift your upper body off the floor
- 4Hold for a moment at the top, then lower back down in a controlled manner
- 5Repeat for desired amount of repetitions
Tips:
- Keep your lower back on the floor throughout the crunch
- Do not pull your head up or lock your fingers behind your head
- Exhale as you crunch and inhale as you lower back down
- Keep the movement steady and controlled