Instructions:
- 1Lie flat on your back with your legs stretched out straight
- 2Turn your head to one side slowly
- 3Hold this position for a few seconds
- 4Slowly turn your head back to the start position
- 5Now, repeat the movement on the other side
Tips:
- Perform the exercise in a slow, controlled manner
- Avoid any sudden jerks or movements
- Keep your shoulders flat on the ground during the exercise
- Breathe slowly and evenly throughout the exercise