Instructions:
- 1Sit on the machine, and secure your feet under the pads provided.
- 2Hold the handles that are in-front of you.
- 3Pull the handles towards your body while bending your knees and bringing them towards your chest.
- 4Return to the starting position.
- 5Repeat the exercise as per your workout routine.
Tips:
- Ensure your movements are controlled and slow for maximum effect.
- Concentrate on using your core muscles to pull the handles, not your arms.
- Avoid using momentum or speed, focus on muscle contraction.
- Engage your core and maintain proper posture throughout the exercise.