Instructions:
- 1Stand tall with your feet hip-width apart
- 2Raise your right leg straight out in front of you while keeping your leg as straight as possible
- 3Touch your left hand to your right foot
- 4Lower your right leg, then repeat on the left side
- 5Continue alternating legs for the desired number of reps or time
Tips:
- Keep your abs engaged throughout the exercise
- Try to keep your back straight as you lift your leg and touch your foot
- Don't rush, perform the movements in a controlled manner
- Use your hips, not your back, when lifting your leg