Instructions:
- 1Place a resistance band around your thighs, just above the knees
- 2Hold a dumbbell with both hands at your chest level
- 3With your back against the wall, lower your body until your thighs are parallel to the floor
- 4Hold this position for a predetermined period. You should feel the band's resistance and the weight of the dumbbell
- 5When finished, carefully straighten your legs and remove the band
Tips:
- Keep your back flat against the wall throughout
- Make sure your knees don't extend past your toes while squatting down
- Keep your core engaged throughout the exercise to maintain balance
- Focus on your breathing: inhale while lowering, exhale while rising