Instructions:
- 1Stand beside a step or bench
- 2Put your nearer foot on the step and push your body up
- 3Lower yourself down to the starting position
- 4Switch sides and repeat
- 5Keep your core engaged throughout
Tips:
- Ensure your foot is flat on the step before pushing up
- Do not allow your knee to go beyond your foot when stepping up
- Engage your glutes as you push up
- Maintain a straight back throughout the movement