Instructions:
- 1Sit on a flat bench with your feet flat on the floor and your knees at right angles.
- 2Place a weighted plate onto your feet, over the top of your laces.
- 3While keeping your feet flat, raise the plate by pointing your toes upwards.
- 4Hold this position for a moment, then slowly lower the plate back down.
Tips:
- Ensure your movements are controlled and steady to target your calf muscles effectively.
- Avoid using too much weight to prevent injury.
- Keep your feet flat throughout the exercise.
- Exhale as you curl the weighted plate upwards, and inhale as you lower it down.