Instructions:
- 1Start in a bridge position by lying on your back, bend your knees, and place your feet flat on the floor, hip width apart
- 2Raise your hips to create a straight line from your knees to shoulders
- 3With your hips lifted, walk your feet forward one at a time, then walk them back
- 4Lower your hips back to the floor after completing your rep count
Tips:
- Keep your core engaged throughout the exercise to maintain stability
- Avoid dropping your hips as you walk your feet
- Inhale as you lift and exhale as you lower
- Try to keep a straight line from your knees to your shoulders as you walk your feet forward and backward