Instructions:
- 1Start by standing straight and positioning your feet hip-width apart
- 2Slightly bend your knees, engage your core, and begin shuffling side to side
- 3Each time you move to the side, lift the outside leg to the hip level
- 4Make the shuffle as quick as possible while maintaining a good form
- 5Keep alternating the legs as you shuffle side to side
Tips:
- Keep your back straight and your gaze forward during the exercise
- Ensure your knee doesn't go past your toes while shuffling
- Engage your abdominals throughout the activity to maintain stability
- To increase difficulty, try adding hand weights or ankle weights