Instructions:
- 1Lie on a bench with your feet firmly on the ground
- 2Hold a dumbbell over your chest with both hands
- 3Lower the weight in an arc behind your head
- 4Pull the dumbbell back to the starting position over your chest
- 5Repeat for the desired number of repetitions
Tips:
- Keep your arms slightly bent throughout the movement
- Do not straining your neck, let your shoulders take the weight
- Engage your core for stability
- Inhale as you lower the dumbbell and exhale as you lift it back to the starting position