Band Bent over Rear Lateral Raise (male) (VERSION 2)

Band Bent over Rear Lateral Raise demonstration gif

Instructions:

  • 1Stand on one end of a band and hold the other end with your hand.
  • 2Bend your upper body until it's parallel to the floor.
  • 3Raise your arm to the side until it's in line with your body.
  • 4Pause at the top, then slowly lower your arm.

Tips:

  • Keep your core engaged throughout the exercise.
  • Avoid using your back or twisting your body to lift the band.
  • Keep your arm straight but do not lock your elbow.
  • Focus on using your shoulder muscles to lift the band, not your arm

Band Bent over Rear Lateral Raise Muscles Worked

Arms

Back

Core

Legs