Instructions:
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2Lean forward and place your free hand on a wall for support.
- 3Bend the elbow of the arm holding the dumbbell, lifting it towards your torso.
- 4Pause for a moment when your elbow is at peak flexion.
- 5Lower the dumbbell back down in a controlled manner, fully extending your arm.
Tips:
- Keep your back straight and the movements controlled at all times.
- Avoid jerking or using momentum to lift the dumbbell.
- Focus the tension on your lats, not your arms.
- Try and squeeze your shoulder blades together at the top of the lift.