Dumbbell Seated Single Arm Front Raise (male)

Dumbbell Seated Single Arm Front Raise demonstration gif

Instructions:

  • 1Sit on a flat bench with a dumbbell in one hand
  • 2Rest your arm on your thigh, palm facing down
  • 3Raise the dumbbell in front of you until your arm is parallel to the ground
  • 4Lower the dumbbell back to the starting position
  • 5Repeat for the other arm

Tips:

  • Keep your back straight during the exercise
  • Focus on using your shoulder muscle to lift the weight
  • Do not use your back or other muscle groups to assist the lift
  • Control the motion, especially the lowering phase to keep tension on your shoulder

Dumbbell Seated Single Arm Front Raise Muscles Worked

Arms

Back

Core

Legs