Instructions:
- 1Sit on a bench with the dumbbell held in both hands. Your arms should be fully extended at 90 degrees in the air.
- 2Keeping your elbows stationary, lower the dumbbell behind your head until your forearms touch your biceps.
- 3Use your triceps to raise the dumbbell back to the starting position.
- 4Repeat the process for the desired number of repetitions.
- 5Switch hands and repeat the process.
Tips:
- Keep your elbows close to your head throughout the exercise.
- Don't rush through your reps - good form is key.
- Making sure to fully extend your arms activates the triceps more.
- Exhale as you extend your arms, and inhale as you lower the dumbbell.