Instructions:
- 1Stand up straight with a dumbbell in each hand. Arms fully extended and at your side. Palms should be facing your body.
- 2Keep your elbows still, bring right dumbbell to your shoulder by bending your elbow.
- 3Lower the right dumbbell back down in a steady speed.
- 4Repeat the same action with the left dumbbell.
- 5Continue to alternate between each dumbbell.
Tips:
- Keep your body straight and avoid using your back or shoulders to lift the weights.
- Try to concentrate on your biceps while lifting the weights.
- Lower the weights at the same speed at which you lifted them up.
- Don't lift your elbows from your sides during the exercise.