Instructions:
- 1Stand tall with feet shoulder-width apart, holding a dumbbell in each hand at shoulder level
- 2Extend your arms straight in front of you, without locking your elbows
- 3Hold for a second, then bring the dumbbells back to the starting position
- 4Repeat this motion for the desired number of repetitions
- 5Always keep your back straight and engage your core throughout the exercise
Tips:
- Keep your wrists firm and straight during the movement
- Do not rush the motion, control both the push and pull action
- To protect your back, ensure your core is engaged throughout the exercise
- Do not lock your elbows when extending the dumbbells forward