Dumbbell Reverse Hyperextension on Bench

Dumbbell Reverse Hyperextension on Bench demonstration gif

Instructions:

  • 1Lie face down on a bench, with your hips on the edge of the bench
  • 2Hold dumbbell between your feet
  • 3Raise your legs as high as they will go, keeping them straight
  • 4Lower your legs to the starting position
  • 5Repeat the exercise for the desired amount of reps

Tips:

  • Keep your back straight throughout the exercise
  • Ensure your movements are slow and controlled
  • Avoid using weight that's too heavy and leads to loss of form
  • Focus on contracting your glutes at the top of the movement

Dumbbell Reverse Hyperextension on Bench Muscles Worked

Arms

Back

Core

Legs