Instructions:
- 1Position yourself on an incline bench with your chest and stomach pressed against the incline.
- 2Hold the barbell with both hands positioned slightly wider than shoulder width.
- 3Lift the barbell up towards your upper chest, keep your elbows out to your sides.
- 4Lower the barbell back down to the starting position in a controlled manner.
- 5Repeat the movement for your desired number of repetitions.
Tips:
- Keep your head in line with your spine throughout the movement.
- To isolate your rear deltoids and avoid recruiting your traps, try not to shrug your shoulders during the lift.
- Focus on squeezing your shoulder blades together at the top of the lift.
- Control the descent of the barbell, don't let it drop quickly.