Instructions:
- 1Stand with your feet hip-width apart and extend your arms out to the sides
- 2Step out to the right while swinging your left arm towards your right foot
- 3Step your right foot back to the starting position while swinging your arms back to their initial position
- 4Repeat the action on the left side, swinging your right arm towards your left foot
Tips:
- Keep your abdomen engaged throughout the exercise to help maintain balance
- Make sure your foot lands softly to avoid injury
- Keep your arms straight and level with your shoulders while swinging