Kettlebell Standing Calf Raise

Kettlebell Standing Calf Raise demonstration gif

Instructions:

  • 1Hold the kettlebell in both hands at waist level
  • 2Rise up onto your toes, lifting your body using your calves
  • 3Hold this position for a second
  • 4Lower your heels back down to the ground
  • 5Repeat for desired amount of reps

Tips:

  • Keep your chin up and back straight throughout the exercise
  • Do not bounce at the bottom of the movement
  • As you lift, try to distribute your weight evenly across the balls of both feet
  • Exhale as you lift and inhale as you lower

Kettlebell Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs