Instructions:
- 1Start standing with your feet together and arms at your sides
- 2Step to the side with your right foot and raise your hands above your head
- 3Bring your left foot to meet the right while lowering your hands
- 4Repeat the same on the left side
- 5Continue these steps for your set duration
Tips:
- Keep your core engaged throughout the exercise
- Maintain a brisk pace for aerobic benefit
- Be mindful of your posture, keep your back straight
- Exhale when you step to the side and inhale when you bring your foot back in.