Instructions:
- 1Kneel on the floor or an exercise mat with your feet together, keeping your body upright.
- 2Slowly lean forward from the knees, keeping your body straight from your head to your knees.
- 3Lower yourself as far as you can without falling, then push off the ground slightly with your hands and contract your hamstrings to pull yourself back to the upright position.
- 4Repeat for the desired number of reps.
- 5Ensure to keep your upper body in a straight line throughout, avoid bending at the hips.
Tips:
- Keep your movements controlled for maximum muscle engagement.
- Engage your core for overall stability during the exercise.
- Don't rush, take your time with each movement to avoid injury.
- Always warm up before starting this exercise to prevent muscle strain.