Instructions:
- 1Wrap a resistance band around your thighs, just above your knees
- 2Lay on one side with your knees and hips bent to 45 degrees
- 3Keep your feet together and lift your top knee as high as you can without moving the hips
- 4Slowly lower your knee back down
- 5Repeat on the other side for the same number of reps
Tips:
- Keep your core engaged to prevent your hips from rocking
- Ensure the movement is controlled to keep tension on the muscles
- Consider varying the strength of the resistance band for greater progression or regression
- Always warm up before commencing the exercise to avoid injury