Oblique V-up on Floor (female)

Oblique V-up on Floor demonstration gif

Instructions:

  • 1Lie on your side with your body in a straight line
  • 2Fold your arms across your chest
  • 3Keep your legs together and lift them as high as you can
  • 4Simultaneously, lift your upper body towards your legs
  • 5Slowly lower yourself back

Tips:

  • Keep your movements smooth and controlled
  • Do not rush the exercise, focus on the quality of the movement
  • Maintain a proper form to avoid strain on your neck
  • Engage your core throughout the exercise

Oblique V-up on Floor Muscles Worked

Arms

Back

Core

Legs