Instructions:
- 1Stand against the back pad and position your shoulders under the shoulder pads.
- 2Ensure your feet are shoulder-width apart on the platform.
- 3Lower your body by bending your knees until they create a 90 degrees angle.
- 4Push back up using your heels until your legs are fully extended.
- 5Repeat the movement for the desired number of repetitions.
Tips:
- Avoid locking your knees as you extend your legs.
- Make sure your back remains straight and pressed against the back pad throughout the exercise.
- Your knees should align with your feet and never pass over your toes.
- The focus should be on the glutes and thighs, make sure the pressure is not on your knees.