Instructions:
- 1Stand straight with your feet hip-width apart and hold weights in your hands on your sides
- 2With your shoulder slightly behind and your chest high, walk across an open space
- 3Take small, quick steps while keeping the weights off the floor
- 4Walk as far as possible
- 5Rest and repeat for ensuring cardiovascular benefits
Tips:
- Keep your core tight throughout the exercise to maintain balance
- Try not to shrug the shoulders or lean forward while walking
- You can increase the difficulty gradually by adding more weight
- Try not to hold your breath for a long period