Instructions:
- 1Stand with your feet wider than shoulder-width apart with the barbell on the floor in front of you
- 2Bend at your hips and knees, and grasp the barbell with an overhand grip
- 3Keeping your back straight, stand up with the barbell
- 4Lower the barbell back to the floor, pushing your hips back and keeping your chest up
- 5Repeat the exercise for the desired amount of repetitions
Tips:
- Keep your back in a neutral position throughout the exercise
- Make sure you're using your legs and hips to lift, not just your back
- Focus on squeezing your glutes at the top
- Control the descent of the barbell