Instructions:
- 1Position yourself securely in the lever pendulum squat machine
- 2Place your feet hip-width apart on the platform
- 3Bend your knees and lower your body until your thighs are parallel to the floor
- 4Push back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and chest lifted during the exercise
- Use your heels to push up
- Ensure your knees are not going beyond your toes during the movement
- Engage your core to help stabilize your body