Instructions:
- 1Stand facing away from the cable machine, legs shoulder-width apart, holding the rope with both hands between your legs
- 2Hold your shoulders back and look straight ahead
- 3Pull the cable through your legs by contracting your glutes and hamstrings
- 4Straighten your hips and knees
- 5Return to the initial position by bending your hips
Tips:
- Keep your spine neutral throughout the movement
- Do not round your back
- Focus on fully extending your hips at the top of the movement
- Control the movement rather than allowing the weight to control you