Instructions:
- 1Position yourself between two poles with a band attached on each side
- 2Grip each band and step forward to create tension
- 3With your elbows slightly bent, pull both bands together in front of your chest
- 4Hold for a second then slowly return to the starting position
- 5Repeat for desired amount of reps
Tips:
- Keep your back straight and chest up throughout the exercise
- Avoid straining your neck, keep it in a neutral position
- Control the motion and don't let the bands snap back
- Breathe out as you bring the bands together and inhale as you return to the starting position