Standing Knee Raise (female)

Standing Knee Raise demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart
  • 2Raise your knees to waist level one at a time
  • 3Lower your knee back to the floor in a controlled manner
  • 4Repeat this for the other knee
  • 5Continue alternating knees for the duration of your set

Tips:

  • Maintain a straight posture throughout the exercise
  • Engage your core muscles when lifting your knee
  • Remember to breathe. Exhale as you lift your knee, inhale as you lower it
  • Perform the exercise at a controlled pace to maintain balance

Standing Knee Raise Muscles Worked

Arms

Back

Core

Legs