Instructions:
- 1Sit at the machine with your chest against the pad
- 2Adjust the lever and grip the handle
- 3Push forward and extend your arm completely
- 4Slowly Bring the lever back to the initial position
Tips:
- Ensure that you fully extend your arm without locking your elbow
- Control the movement both ways
- Don't forget to breathe throughout the exercise
- Engage your chest muscles while pushing