Instructions:
- 1Stand facing away from the anchor point with your feet shoulder width apart
- 2Lean forward so your body is at a slight angle
- 3Extend your arms in front of you at chest height
- 4Lower your body by bending your elbows and moving your hands out to the sides
- 5Push yourself back up to the starting position
Tips:
- Keep your body straight during the exercise
- Exhale as you push yourself up
- Inhale as you lower your body
- Maintain control during the entire movement