Instructions:
- 1Anchor the band at chest height behind you
- 2Hold the ends of the band in each hand with your arms extended
- 3Slowly bend your elbows and press forward until arms are completely straight
- 4Hold for 1-2 seconds then return to the starting position
- 5Continue the movement for desired reps
Tips:
- Keep your back straight
- Engage your core
- Avoid locking your elbows when fully extending your arms
- Exhale during the press and inhale as you return back to the start position