Instructions:
- 1Start by standing with feet shoulder width apart
- 2Bend at the knees and hips into a squat position
- 3Leap forward as far as you can, landing softly with your knees bent to absorb impact
- 4Immediately spring back up into the next leap
Tips:
- Push off with all toes evenly to leap forward
- Keep your core engaged throughout to maintain balance
- Ensure you are landing with your whole foot not just your toes
- Keep movements explosive to maintain the cardio intensity