Instructions:
- 1Start from a standing position, feet hip-width apart
- 2Quickly jump and bring both knees up to your chest at the same time, while keeping your core tight
- 3Upon landing, jump again immediately and repeat the movement
- 4Maintain balance while keeping the motion quick and controlled
- 5Repeat for the desired number of reps
Tips:
- Focus on engaging your abdominals throughout the movement
- To prevent injury, make sure to land softly and on the balls of your feet
- Remember to keep breathing: inhale on the jump and exhale as you bring your knees up
- Speed is important, but form and safety should come first