Instructions:
- 1Stand straight with your feet slightly apart
- 2Move your right foot to the side and slightly behind your left foot, bending your knees and pushing your hips back
- 3Push off with your right foot and return to the starting position
- 4Repeat the same movement with your left foot
- 5Continue alternating between right and left for the duration of your set
Tips:
- Maintain good posture throughout the exercise, don't let your back bend
- Push off with the outside edge of your foot to engage the targeted muscles
- Keep the movements controlled and deliberate
- Engage your core muscles throughout the movement to maintain balance