Instructions:
- 1Stand straight with your arms by your sides.
- 2Simultaneously lift your knees high and extend your arms overhead.
- 3Return to the initial position and then alternate the movement on the other side.
- 4Repeat the exercise for the prescribed amount of time.
- 5Make sure to engage your core throughout the movement.
Tips:
- Keep your body upright and your movements controlled.
- Exhale as you lift your knee and extend your arms, inhale as you return to start.
- Aim to lift your knees as high as possible.
- Squeeze your abs at the top of the movement to engage your core more.