Instructions:
- 1Stand up straight holding a dumbbell in one hand at shoulder level
- 2Push the dumbbell straight up until your arm is near full extension
- 3Pause at the top of the movement for a second
- 4Lower the dumbbell slowly back down to shoulder level
- 5Repeat for desired reps and switch arms
Tips:
- Keep a slight bend in your knees to prevent back strain
- Avoid leaning to the side, keep your core activated
- Control your breathing, exhale as you press the dumbbell up, inhale as you lower back down
- Don't lock out your elbow at the top of the movement