Instructions:
- 1Lie on a bench, a dumbbell in each hand, your palms facing each other
- 2Extend your arms fully above your chest
- 3Keep your elbows still, lower the dumbbells until they are beside your head
- 4Lift the dumbbells back to the starting position
- 5Repeat the desired number of times
Tips:
- Do not lock your elbows at the top of the movement
- Keep your upper arms stationary throughout the movement
- Increase the weight or the number of repetitions to challenge yourself
- Make sure to control your breathing throughout the exercise