Instructions:
- 1Sit on a bench and hold a dumbbell in each hand
- 2Lean forward and rest your forearms on your knees, letting the weights hang down
- 3Curl your wrists upward towards your body
- 4Slowly lower the dumbbells back to the starting position
- 5Repeat the motion for the desired amount of repetitions
Tips:
- Keep your elbows stationary during the exercise
- Perform the curl in a slow and controlled manner to ensure that the forearm muscles are doing the work
- Avoid using too heavy weights that make you lose control of the movement
- For more intensity, pause for a moment at the top of the curl