Instructions:
- 1Sit on a bench, one hand on your knee and the other holding a dumbbell with a neutral grip
- 2With your forearm resting on your thigh, slowly lower the dumbbell towards the floor
- 3Pause at the bottom for a moment before curling the weight back up
- 4Squeeze your forearm at the top before slowly lowering the weight back down
- 5Repeat for the desired number of repetitions and then switch arms
Tips:
- Avoid any movement in your wrist other than the curl
- Keep your back straight and core engaged during the exercise
- Remember to breathe - exhale on the way up and inhale as you lower the dumbbell
- Focus on the quality of each repetition rather than speed or weight