Instructions:
- 1Sit on a bench holding a dumbbell with an overhand grip, with your forearm resting on your thigh and your hand hanging over the end of your knee.
- 2Lower the dumbbell as far as possible, flexing your wrist.
- 3Raise the dumbbell as far as possible, extending your wrist.
- 4Repeat the motion for the number of repetitions and switch to the other hand.
Tips:
- Keep your arm stationary throughout the exercise.
- Achieve full range of motion by lowering and raising the dumbbell as far as possible.
- Maintain control of the dumbbell at all times; avoid letting it drop quickly.
- Engage your core to stabilize your body throughout the exercise.