Instructions:
- 1Sit on a bench with your feet flat on the floor.
- 2Rest your forearm on your thigh with your palm facing upwards and your wrist just beyond the edge of your knee
- 3Hold the dumbbell and let it roll down to the tips of your fingers.
- 4Curl your wrist upward, lifting the dumbbell as high as possible.
- 5Pause at the top before slowly lowering the dumbbell back to the starting position.
Tips:
- Keep your arm stable and allow the movement to come from your wrist.
- Do not lift your forearm off your thigh during the exercise.
- Use a weight that allows a complete range of movement.
- Focus on squeezing the weight at the top of the movement for the best results.