Instructions:
- 1Stand up straight with a dumbbell in one hand, your palm facing in
- 2While keeping your torso stationary, lift the dumbbell to your side until your arm is parallel to the floor
- 3Slowly lower the dumbbell back down to the starting position
- 4Repeat on the other arm while alternating after each set
- 5Keep your movements controlled with a light squeeze at the top of the motion
Tips:
- Avoid swinging your torso or using your lower back to help raise the weights
- Keep your elbows slightly bent during the movement
- Exhale as you lift the weight and inhale as you lower it
- Focus on lifting from your shoulder, not from your arm