Instructions:
- 1Stand close to the cable machine, bending slightly at the hips.
- 2Hold the rope attachment with a palm-facing-inward grip (neutral grip).
- 3Keeping your elbow stationary, extend your arm back until it is straight.
- 4Slowly bend your elbow, returning your hand to the starting position.
- 5Repeat for the desired number of repetitions
Tips:
- Keep your spine neutral and your core engaged throughout the exercise.
- Avoid locking out your elbow when at peak contraction.
- Enhance the exercise by squeezing your triceps when your arm is fully extended.
- Focus on the muscle-mind connection to ensure the movement is powered by the triceps.