Instructions:
- 1Start by standing in front of the step box
- 2Step up onto the box with one foot
- 3Push off with the same foot to return to the starting position
- 4Switch feet and repeat the movement
- 5Do the exercise according to your desired repetitions or timing
Tips:
- Keep your back straight during this exercise
- Make sure your whole foot lands on the step box for stability and safety
- Keep the motion smooth and controlled
- Try not to rush the movement even when you're tired