Instructions:
- 1Start in a half kneeling position with the band anchored to your side
- 2Hold the band with both hands, fully extend your arms while maintaining a neutral wrist position
- 3Rotate your torso, pulling the band diagonally upwards reaching towards the opposite side
- 4Return to the starting position and repeat for the desired reps
- 5Switch to the other side and repeat the exercise
Tips:
- Keep your abs contracted during the exercise
- Maintain a strong posture; don't lean or hunch
- Avoid pulling with your arms; focus on rotating your torso
- Exhale as you pull the band diagonally upwards, inhale as you return to the starting position