Instructions:
- 1Stand in front of a cable machine with knees slightly bent and body hinged forward
- 2Grab the cable with one hand, elbow flexed at 90 degrees, upper arm close to your body
- 3Extend your arm backwards until it's straight
- 4Pause at the top, then slowly return to start position
- 5Switch sides after a set
Tips:
- Keep your upper arm stationary during the exercise
- Engage your abs to protect your lower back
- Avoid using momentum to lift the weight
- Focus on squeezing the triceps at the top of the movement