Instructions:
- 1Mount your bicycle and sit comfortably on the saddle
- 2Place your feet on the pedals and grip the handlebars
- 3Start pedalling at a comfortable pace to warm up
- 4Gradually increase your pace to a level that you can sustain
- 5When finished, slow down your pace gradually for a cool down
Tips:
- Maintain a upright posture, avoid hunching over
- Stay hydrated and take small sips of water during the ride
- Wear a helmet for your safety
- Change the gear according to the terrain to utilize different muscle groups